My trip to Africa and the inspiration behind the pillows...
1 minute exercises that can reduce stress, boost energy, calm the
mind and strengthen your immune system....
To get rid of the daily doldrums, when I wake up to the cold, I do this 5 minute energy routine from Donna Eden's book, Energy Medicine, from the chapter "Get Your Energies Humming".
Each one takes only about 20 seconds, you can't beat that for an exercise routine!
The Zip Up - helps with confidence and feeling positive about yourself, protects from negative energy
The Hook Up - increases coordination, connects energies between the front and back of your body
The Cross Crawl - improves coordination, aides clearer thinking
The Three Thumps - energizes, helps concentration, boosts immune system, increases vitality, balances blood sugar
The Wayne Cook Posture - untangles inner chaos, helps with proficient learning and thinking clearly
The Crown Pull - calms the nervous system, refreshes thinking, clears mental congestion
Connecting Heaven and Earth - does just that!